Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives. In this
Why do we sleep?我们为什么要睡觉? ---by Russell Foster @ TED What I'd like to do today is talk about one of my favorite subjects, and that is the neuroscience of sleep. 今天我想做的是谈论我最喜欢的科目之一,那就是睡眠神经科学。 Now, there is a sound -- 现在,有一个声音 (Alarm cl...
If you need an alarm clock to wake up, you’re sleep deprived. “Early to bed, early to rise ..” is a myth. According to Russell Foster, “there’s no difference in socioeconomic standing” when you do. Sleep increases: Concentration, attention, decision making skills, creativity, socia...
for most of us, we don't give sleep a second thought. We throw it away. We really just don't think about sleep. And so what I'd like to do today is change your views, change your ideas and your thoughts about sleep. And the journey that I want to take you on, we need...
所属专辑:Free talk with ai 猜你喜欢 3771 why we sleep by:艾瑞克网 2.5万 Why we Sleep by:天禄琳琅Michael 5333 Why We Sleep by:EveryOtherDay 822 Do you know why by:教英语的梦 635 Why We Sleep配书 by: 1786 Why We're Polarized ...
Sleep deprivationcan muddle the mind Getting a good night’s sleep is key for optimal brain function. When we sleep, pathways are forged between neurons in our brain, allowing us to retain new information and keeping us mentally shar...
Unit5 Why do you like pandas? 【重点单词】 panda n. 熊猫 zoo n. 动物园 tiger n. 老虎 elephant n.大象 koala n. 树袋熊 lion n. 狮子 giraffe n. 长颈鹿 animal n .动物 cute adj. 可爱的;机灵的 lazy adj. 懒散的;懒惰的 smart...
Bedtime Story; LIFEstyle DINING OUT ON PILLOW TALK - WHY SLEEP IS THE NEW CHIC
Do you have a baby who fights sleep? Maybe your baby or toddler is taking a long time to fall asleep at bedtime, your little one is crying as soon as it’s time to sleep, or maybe your newborn is awake for hours during the night. I know this is so hard. Let’s talk about wh...
Your deep sleep app Trending Sleep Music How to fall asleep fast Why do I wake up tired? How to get better sleep What to eat before bed How to fall back to sleep How to stay asleep Mindfulness Mindfulness Mindfulness is the idea of learning how to be fully present and engaged in the...