If sugar comes from the food you eat, why would blood sugar be low after eating? It may be due to a phenomenon called reactive hypoglycemia. This refers to low levels of blood glucose that "react" to high levels. According toMayo Clinic, it can occur within 4 hours of eating a meal....
Have you ever wondered why some days all you want to do is snack? 不知道你有没有想过这个问题:为什么有时候你会不停地想吃东西? Under normal circumstances, we feel hungry when we have burnt up the food we have eaten as energy and our blood sugar and insulin levels begin to drop. Ghrelin...
Lessens Sugar Cravings Whole foods don’t have added sugars like the usual processed foods you’re used to eating. Because of this, eating solely unprocessed foods can help wean you off of eating baked goods likecakesandbrownies. Once your body has fully-adjusted, you may even lose these unh...
Why do I crave watermelon after exercise? Is craving watermelon a sign of low blood sugar? Is it okay to eat watermelon every day if I crave it? Conclusion: Craving watermelon is often a sign that your body needs hydration, natural sugars, or key nutrients like vitamin C and potassium...
Love sweets and want to try low-sugar baking? Follow our guide for success! Prebiotics and probiotics. What are they, where are they found, and what are the benefits? What are macronutrients, and what do they have to do with weight loss? Why you should eat chickpeas for weight loss, pl...
I’m still learning, but what I do now know is that there is hidden sugar in many store-bought foods, so it’s wise to cook your own. Incorporating 30 plants a week–which includes nuts, seeds, herbs, spices and vegetables–has been shown by scientists to be optimal, plus more sustai...
How Much Sleep Do I Need? Hard and fast rules forhow much sleep you needare hard to apply because people are so different, age matters, and overall health must be taken into consideration. That said, The American Academy of Sleep Medicine (AASM) outlines the following sleep recommendations ...
eating slightly below your maintenance calories will do the trick. If you wish to gain muscle, eating slightly above your maintenance calories will do the same (assuming you’re stimulating muscle growth by weight lifting). It really is that simple. Now, does that mean that the buck stops th...
"(Blood sugar) might spike and then all of a sudden it drops." Still, the turkey tryptophan myth persists. NBC News Health and Nutrition Editor Madelyn Fernstrom suspects it really took off after a 1997 “Seinfeld” episode that featured Jerry and George scheming to make a woman fall asleep...
“I do prefer natives,” Bomberger said, but “the people that I work with, the cities that I work with, we will be planting some non-native trees because what we’re trying to do is guard against catastrophic loss.” Many cities, such as Overland Park, Kansas Ci...