In 2009, out of the blue I started experiencing weird bowel and GI issues. I noticed that I was bloated everyday, began having abdominal pain, and suddenly was finding myself chronically constipated (as you can tell, this is going to be a fun story). As a person who ate healthy my e...
Hormonal shifts can lead to period poop: increased gas, bloating, constipation and diarrhea. Learn why, and how to eat to help ease symptoms.
people are paying greater attention to their health and what they are putting in their bodies not only to boost their immunity but also to lead longer lives. Any fitness magazine or doctor you consult will always offer one health advice which is to consume as many fresh vegetables and frui...
As of August 2021, Rhonda is experimenting with a ketogenic diet. The backstory is that she found her cognitive performance was improved whilst in afasted state. So much so, that she now opts to do podcasts and other public speaking events whilst fasted. She finds it particularly improves her...
Do nuts make you gain weight? Given that nuts are high in fat and are calorie-dense, that makes sense. After all, if you add nuts to your diet when you're trying to lose weight, isn't that counterproductive? The simple answer is no,nuts actually help you lose weight or maintain a ...
Sarah Oakes’ Diet Sarah Oakes told Trionz that “a typical day’s diet consists of plenty of fruit, vegetables, nuts, pulses and rice. I do not buy any supplements or buy any specific products to assist in my very strenuous lifestyle“. ...
I had made the decision to get well, I couldn’t find anything in the medical world that could help me so I charted a course to learn how to heal myself. I made up my mind to regain my health and to regain control of my own body. To get well I had to do it naturally every...
Why do beans make you fart smell? 2. Beans. Beans and lentils contain lots of fibre, but they also contain raffinose, a complex sugar that we don't process well. These sugars make their way to the intestine, where your gut goes to town using them for energy, resulting in hydrogen, me...
I often find myself saying things to her like “do you know how smart you are?” or “look how well you did that! Mommy is so proud of you!”. I’ll also tell her that she looks pretty in her new dress, because I don’t want her growing up feeling negative about her looks, ...
I don’t eat fish – how can I get omega-3 foods in my diet? Plant sources of omega-3s like walnuts, flaxseeds and chia seeds contain ALA, which your body struggles to convert to DHA. Some algae, though, do naturally produce DHA and EPA. Algae oil supplements can be a great choi...