A. To help those who have trouble falling asleep. B. To find out why people dream at night. C. To explain why people need sleep. D. To make more people aware of the importance of sleep.2 E. It makes our body temperature drop two or three degrees when we are asleep. F. It makes...
Why do people turn up so soon? 翻译结果5复制译文编辑译文朗读译文返回顶部 Why does the human change such quick? 相关内容 a我的心很痛,却要假装不痛,我累了。 My heart very pain, actually must not disguise the pain, I was tired. [translate] aIf you have trouble falling asleep, some people...
Millions of people have trouble falling asleep each night, which is why Light Sleeper was created. Developed in the United Kingdom, Light Sleeper's makers say it can help a person fall asleep and also help a person fall back to sleep after waking up in the middle of the night. ...
C. He is having trouble falling asleep. 【2】What is the man’s work environment like? A. Joyful. B. Loud. C. Tense. 【3】What does the man intend to do in the beginning? A. Go to see the doctor. B. Ask for a sick leave. C. Talk to the director at work. 【4】Why doesn...
So, if you do have trouble falling asleep, the National Sleep Foundation has some tips. They say to carve up about 30 minutes to wind down before you go to bed and try to disconnect from your electronics. But obviously, you know, finish this video first. Maybe, try a breathing or rela...
If you have trouble falling asleep or staying asleep, you’re not alone. The Institute of Medicine reports that between 50 million and 70 million adults in the U.S. have asleep disorder. Nearly half of all adults report snoring, and more than one-third report that they get less than 7 ...
Avoid intense activity before going to bed; going for a walk is fine, but anything more could rease your body temperature and make it hard to fall asleep . If you do have trouble falling asleep, try taking a warm bath or shower beforehand . Either one will relax your muscles and help ...
Could falling asleep too fast actually mean you have a sleep problem? Find out if you nod off on pace or if you should consider seeing a specialist.
Stress or anxiety cancause a serious night without sleep, as do a variety of other problems. Insomnia is the clinical term for people who have trouble falling asleep, difficulty staying asleep, waking too early in the morning, or waking up feeling unrefreshed. ...
A good soak before bed can relax your muscles and soothe tension. If you’re having trouble falling asleep, taking a hot bath about an hour before bedtime can easily help your body unwind and fall asleep. In addition, you’ll wake up feeling refreshed in the morning. ...