Do you feel fatigued? Weary? Restless? What is your sleep schedule like, is it consistent? Are you stressed in your life, from good or bad happenings? You are the only one who really knows the answer to this. If feeling unrested is interfering with your day-to-day wellbeing, it's ok...
Finally, even if you do sleep enough, you might not be sleeping well. Restless sleep, frequent awakenings, and sleeping later than usual can all cause sleep inertia. They disturb your sleep and your ability to transition through sleep stages. Oura members can check their Sleep Score contributors...
Causes of Conflict Between Parents and Teenagers 101 Fun Hobbies for Teenage Girls That's So Awkward! 7 Fun Ways to Embarrass Your Teenager Effects of Facebook on Teenagers: Positive and Negative 7 Reasons Why Your Teenager Doesn’t Want to Get A Driver’s License...
a若即若离只是一种不安感觉,现实是我们在一起。 Is neither friendly nor aloof only is one kind of restless feeling, the reality is we in the same place.[translate] a当然,我也喜欢垃圾食品。我每周吃两次 Certainly, I also like trash food.My each week eats two times[translate] ...
a越来越多的年轻人正面临失业,这让许多人感到不安 More and more many young people are facing the unemployment, this lets many people feel restless[translate] a香精:0.06%[translate] a我永远爱你们,支持你们!! I forever love you, supports you!![translate] ...
How many times a week do you find yourself struggling to get out of bed? Do you stay groggy throughout the day? Learn how to combat always feeling tired.
Restless leg syndrome(RLS):This causes tingly, prickly feelings in your legs. You may need to move your legs to alleviate these feelings. Consult a healthcare provider to figure out what's causing your sleep difficulties if you regularly have trouble falling asleep. They can prescribe remedies ...
Maybe you’re technically getting enough sleep, but the quality of your sleep is poor. If you wake up frequently at night, you may feel tired throughout the day. Conditions that interfere with quality sleep include: Obstructive sleep apnea Gastroesophageal reflux Restless legs syndrome Sleep di...
But if you constantly struggle to finish tasks, there may be a bigger problem at play. Once you figure out your reasons, you can work on making the most of your time. Are You Stressed? When you’re facing something you don’t want to do, it can make you feel tense. Putting off th...
Shutting yourself in is a free ticket to negative feelings entering your soul. An extended period of living alone inside can bore you of your surroundings. A time will come when you will feel restless and your anxiety level will rise. If this is not enough to convince you, consider the ne...