But acknowledging something is amiss with your mind and body is a good first step towards correcting it. Whatever it is you decide to change or implement in your life to feel less tired — whether that be more restful sleep, managing stress, or finding peace of mind — just know that ...
Finally, even if you do sleep enough, you might not be sleeping well. Restless sleep, frequent awakenings, and sleeping later than usual can all cause sleep inertia. They disturb your sleep and your ability to transition through sleep stages. Oura members can check their Sleep Score contributors...
Why Naps Are Important for Mind and Body? Why Do I Feel Tired During the Day? Common Barriers to Napping Signs When You Need a Nap How Can I Take Naps? When to Consult a Doctor for Difficulty Falling Asleep FAQs Conclusion Key...
Having trouble sleeping is not an uncommon problem. Thankfully, there are some simple things you can do to support better sleep. July 11, 2022 Having trouble sleeping? When you wake up from a good night’s sleep, you may feel ...
A related condition, known as periodic limb movement disorder, often co-occurs with restless legs syndrome, which can exacerbate symptoms. Why do the elderly have trouble sleeping at night? Stress as a common cause In some cases, difficulty sleeping may be the result of stress ...
Stress fatigue might be why we feel exhausted Even in the calmest waters, navigating life can be stressful. But when the storm is unrelenting, like during the extraordinarily difficult year 2020, the build-up of stress can take a toll on our well-being. According to the American Psychological...
Fitting Charlotte Brontë’s prophetic wisdom that “a ruffled mind makes a restless pillow:’ sleep disruption further contributes to all major psychiatric conditions, including depression, anxiety, and suicidality. Perhaps you have also noticed a desire to cat more when you’re tired? This is ...
setting you on a path toward cardiovascular disease, stroke, and congestive heart failure. Fitting Charlotte Brontë’s prophetic wisdom that “a ruffled mind makes a restless pillow:’ sleep disruption further contributes to all major psychiatric conditions, including depression, anxiety, and suicid...
Feeling nervous, restless or tense. Having a sense of impending danger, panic or doom. Having an increased heart rate. Breathing rapidly (hyperventilation) Sweating. Trembling. Feeling weak or tired. Trouble concentrating or thinking about anything other than the present worry. ...
often behind or around one of your eyes. The pain usually grows in intensity for 5-10 minutes and lasts for up to 3 hours. Your nose and eye on the same side as your headache may get red, swollen, and runny. Some people also feel restless, agitated, or sensitive to light, sound, ...