Postprandial sleepiness, also known as “foodcoma,” refers to feeling fatigued after eating, especially after a large meal. Some people also call this a “post-lunch dip,” as the early afternoon is commonly the time of the day when it’s most noticeable. Almost everyone experiences postprand...
Do you crave a sweet treat after every meal? Or at the same time every day? Are you asking yourself questions like, “Why am I craving sugar?” Or perhaps more to the point, “Why am I craving sweets over savory foods?” Sugar cravings are common, but what does it mean when you...
PCOS fatigue can significantly impact on all aspects of your life. In today’s fast-paced world, it’s not uncommon for people to feel fatigued, and to chalk it up to simply working too many hours andsleepingtoo little. Those suffering from PCOS may feel particularly more fatigued due to ...
It’s common for people to occasionally wake up and still feel tired, and this is often no cause for concern. However, if you frequently wake up feeling tired and fatigued then this could be indicative of an underlying health condition or bad sleep habits. This can be caused by: Poor sle...
Although intensity can be hard to measure, keeping tabs on how you feel after you work out will usually clue you into whether your routine needs a tune-up. 'If you don’t feel like you’re fatigued afterward, you’re probably not training hard enough,' he says. ...
It's not rare to feel tired all the time, but identifying why you routinely feel zapped of energy can be tricky. We're highlighting nine reasons why you might feel tired every day.
As is true for the first couple days of your period, you may want to take it easy during your luteal phase. As progesterone levels grow and estrogen is low, you may feel especially fatigued in the few days leading up to your period. Consider stretching, yoga, walk...
If you are uninspired, perhaps it’s time to change yourdaily routine. If you feel overwhelmed, list your priorities and try breaking down what you need to do into smaller tasks to avoid tackling everything all at once. Fatigued? Allow yourself to have some downtime. If you are hurting,...
Soon, the introvert starts to feel tired. Really tired. Not only does his body feel physically fatigued, but his mind becomes foggy and slow (and not just from the drinks). He desperatelywants to head home— or at least step outside — where it’s quiet and calm, and he can bealone...
Drew, I am 53 training HIT for a long time. In the mornings I feel very achy and fatigued (after 7-8 hours good night’s sleep waking up naturally) but within 1-2 hours that feeling goes away and I feel ok. Any suggestions would be greatly appreciated. Thanks. Link Drew Baye Jun...