From a food and eating perspective, guilt keeps us stuck in thedeprivation-binge pendulumand continues to perpetuate the dieting cycle. When you feel guilty after eating, you send your body the conscious or subconscious message, “Tomorrow, I’ll try not to do this again,” which your body ...
Jennifer came to me eating a healthy diet, always trying to be “good.” After years of dieting, she was frustrated that she started binging almost every night during the pandemic. Her anxiety skyrocketed, and she expressed that through eating food she loved. Jennifer would wake up in the ...
Under normal circumstances, we feel hungry when we have burnt up the food we have eaten as energy and our blood sugar and insulin levels begin to drop. Ghrelin, a hormone connected to appetite, then communicates this to the brain, which is how we feel the need to eat. 在正常情况下,当...
This is a contributing factor to feelings of fatigue and tiredness after eating carbs, particularly if you have consumed a lot of them in one sitting. Medical Conditions If you consistently feel fatigued after eating, even if you didn’t consume many refined carbs, then there could be an und...
Human, don’t forget, do the same thing or, at any rate, similar thing. Whenever we see or hear something that makes us angry, our back, involuntarily, stiffen, as our muscles tense up. Instantly we become combative. We are ready to fight back.In our example, the speaker says they ...
It can be really worrying if you get stomach pains after eating. Stomach ache, stomach cramps, tummy ache or tummy cramps often refer to the same thing. It’s the dull ache you feel in your stomach or abdomen.1 Ordinarily they are short-lived and soon disappear. Although,...
I’ve never been able to consistently stay vegan. You’re right that unsupportive people around you can make it harder. All my family members find veganism to be a joke, but I really know it’s what I should do. How do I get over this hurdle so I can convince myself that quitting...
notice that you’re peeing more. However, having these symptoms could also mean you have high blood sugar, a condition called gestational diabetes. This diabetes happens only in pregnant people due to pregnancy-related body and hormone changes, such as weight gain. It usually causes no symptoms...
Switching to eating healthy, natural foods make it easier to support small businesses and farmers that sell such products. Farmer’s markets, in particular, are hosted by local farmers and food producers. It’ll do good to support small time entrepreneurs rather than big corporations for a chang...
making me feel like a freak you know I'm terrified of kids now remember back in the day when a kid would come walking up to you you can pat him on the head hey rusty how you doing right now what kid comes walking up and like do get that thing the fuck away from me they're wa...