When you consume carbs, your blood sugar level is raised and you receive a burst of energy. Your body then releases insulin to lower your blood sugar, and this process is called reactive hypoglycemia. This is what causes you to feel tired after eating carbs, though is more of an issue wi...
From a food and eating perspective, guilt keeps us stuck in thedeprivation-binge pendulumand continues to perpetuate the dieting cycle. When you feel guilty after eating, you send your body the conscious or subconscious message, “Tomorrow, I’ll try not to do this again,” which your body ...
“Some may need a little bit of time before developing an appetite while others, like myself, are ready to chow after some exercise,” he says. You’re exhausted or stressed. Your mood, including how stressed or tired you feel, could make you feel hungry after eating. ...
Most foods that contain complex carbs are also high in fiber (another form of carb), which regulates blood sugar and helps you feel full. In a 2015 study, people who were asked to eat 30 grams of fiber a day on top of their normal diet lost about as much weight as folks on a stri...
In other words, I’m not suggesting you completely remove all of these foods from your diet, but rather that you pay attention to how you feel after consuming them. For example, I don’t appear to have any adverse reaction to egg whites (though I often still stick with the yolk). ...
Personally, I feel pretty good after eating cheese or pasteurized yogurt — but I notice increased mucus production in my sinuses. If I consume raw milk or homemade yogurt or kefir, I get a headache. As a result, I just stick to cheese, butter and heavy cream, and I avoid other types...
eating slightly below your maintenance calories will do the trick. If you wish to gain muscle, eating slightly above your maintenance calories will do the same (assuming you’re stimulating muscle growth by weight lifting). It really is that simple. Now, does that mean that the buck stops th...
Several other Paleo practitioners agree: eating nutrient-dense foods that do not contain harmful toxins is healthful and natural; micromanaging the intake of any particular nutrient is not – and therefore, probably not necessary. “Safe starches” such as potatoes (especially sweet potatoes) and oth...
Gluten-free, low in carbs, chia seeds are an excellent source of fiber. Like all seeds, chia is high in calories and heart-healthy fats. Chia seeds do not need to be ground up. Your body absorbs the beneficial nutrients from the whole seed. However, flax seeds must be ground for your...
But dieting has nothing to do with willpower, and when we fail… we feel weak. Safety. When we feel like we can’t trust ourselves, we lean on people to help us. We choose people who we believe have achieved what we want to achieve and trust their process. And this gives us a ...