Why Is Sleep Important?What Happens When We Sleep: Stages Of SleepHow Much Sleep Do I Need?What If I Don’t Get Enough Sleep?Getting Better Sleep: What to Know About Sleep HygieneFAQsThe Last Word From SleepopolisSources Note: The content on Sleepopolis is meant to be informative in natu...
Why do I wake up at the same time every night? Waking up at the same time every night may be a byproduct of your circadian rhythms. These patterns are determined by a number of environmental and genetic factors and they affect when we tend to wake up and when we feel sleepy. If you...
Rhonda drinks a coffee in the morning, but makes a rule of not drinking any in the afternoon, as the caffeine affects sleep quality when consumed later in the day. If she needs an afternoon pick-me-up, she will opt for her nootropic drink instead – which contains far less caffeine. 4...
Your lake veterans can stay out, in the sun for 6-8 hours before they are ready to grab a dinner and drink. Then, your noobs want to go to the Hatch 1 hour and 10 minutes after being on the water because they "didn't bring anything." Sure, the Hatch is great but no one can ...
Jelly Roll didn’t exactly get clean and sober after prison. He’s been honest about using cocaine when he would drink until very recently,but before that, he did not discriminate. Where did he get the drugs? In theSave Medocumentary he talks about how wild he and Bunnie were early on...
Jelly Roll didn’t exactly get clean and sober after prison. He’s been honest about using cocaine when he would drink until very recently,but before that, he did not discriminate. Where did he get the drugs? In theSave Medocumentary he talks about how wild he and Bunnie were early on...
Jelly Roll didn’t exactly get clean and sober after prison. He’s been honest about using cocaine when he would drink until very recently,but before that, he did not discriminate. Where did he get the drugs? In theSave Medocumentary he talks about how wild he and Bunnie were early on...
ll want to drink extra water on hot days. If you're out in extremely hot weather, keep up with your electrolytes. Drinks like Gatorade, Liquid IV, and Pedialyte all have electrolytes in them. If you don't have any on you, add a little bit of salt to your water. A pinch will do...
And just putting this out there, if there are voter turnouts everywhere else like there has been in Minnesota, it COULD be another one of those times when a popular vote doesn't coincide with the electoral vote. Because no matter how many people vote, you still have as many electoral ...
Another pregnant woman, Mariana Vishegirskaya, was waiting to give birth at the maternity hospital when the strike hit. Her brow and cheek bloodied, she clutched her belongings in a plastic bag and navigated the debris-strewn stairs in polka-dot pajamas. Outside the ruined hospital, she sta...