When these experiences occur, they can cause emotional pain that can be just as debilitating as physicalpain. But how can we practice emotional first aid? Here are some suggestions: 1. Talk to someone One of the best ways to heal emotional injuries is to talk about your feelings with ...
However, some people stumble into the world highly sensitive—sensitive to the needs and emotions of others, sensitive to emotional and physical pain, and sensitive to changing environments. A highly sensitive person (HSP) responds to more subtle changes in their environments and relationships than ...
Heartbreak or unrequited love can have a number of effects on a healthy person, such as feelings of lovesickness. Lovesickness is not considered to be a mental illness or mental health disorder; however, lovesick symptoms can have biological impacts that can affect a person’s day-to-day...
We inevitably have to endure physical suffering such as pain, sickness, old age, and eventually death. The order of our lives seems to be so clear and true, but why are we constantly overwhelmed by our feelings and emotions when things don’t fulfill our expectations? What is suffering?
the effects of sleep deprivation can be even more pronounced. (11) Emotional health and mental health are closely linked, but emotions specifically refer to strong feelings toward a person or object as a reaction to an event. Emotions can cause physical effects, too: They can make your heart...
No matter what your age, background, or education level, there are times when we all have negative thoughts. For some people, it can cause feelings of being broken and it may be difficult to know how to deal with those emotions. Connecting with a suppor
It may even be something you do on a regular basis, but the anticipation can cause a build-up of emotions which can then all come out at once and leave you feeling overwhelmed! 6. Change Along with future events, changes in your circumstances might also be affecting your mood. You might...
Some people cry during commercials, while others only tear up for very sad or happy moments. Sometimes, we even cry randomly. But what’s the reason behind the waterworks? Why do some people cry more than others? How do you control your emotions in certa
Emotional tears.These arise from strong emotions. Empathy, compassion, physicalpain, attachment pain, and moral and sentimental emotions can trigger these tears. They communicate your emotions to others. Emotional tears make you feel more vulnerable, which could improve your relationships. Crying often...
In this understanding of wellness, a block in that energy flow can cause physical and psychological damage. The second chakra, Svadhisthana, is linked to emotions and tears and centered around the pelvis. Unblocking that chakra by opening the hips could lead to a sudden flood of emotion —...