Why Older People Sleep LessSandy Rovner
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A. Some people talk in their dreams. B. However, the real reason is probably that we don't have enough sleep. C. In fact, many animals have unusual or surprising sleeping habits. D. The older you get, the less sleep you will need. E. Sleep helps our body grow and stay healthy. ...
A new UCLA study in theJournal of Clinical Child and Adolescent Psychologyfinds that there are differences among teens in how much sleep they need to maintain the best daily mood. Few teens function well on less than seven hours of sleep a night; more than 11 hours is also not optimal for...
A. To stay awake all night B. To be less productive C. To allow our bodies to rest and rejuvenate D. To increase stress 相关知识点: 试题来源: 解析 C。解析:文中提到 Getting enough sleep is crucial as it allows our bodies to rest and rejuvenate. A 选项整晚保持清醒错误;B 选项会降低...
Some have hypothesized that females inherently require less sleep. “For me, the question is: Are we creating too much stress for ourselves because we don’t sleep as much as our husband or partner and think our sleep is poor when actually that is a normal sleep profile for ourselves?” ...
B)Why sufficient sleep is important for college students.2. D)Making last-minute preparations for tests may be less effective than sleeping.3. C)Whether the British Airports Authority should sell off some of its assets.4. D)Lack of runway and terminal capacity.5. A)Report...
Sleep Patterns by Age Different sources define aging, older adulthood, and the elderly a little differently. In general, changes to our sleeping patterns start to kick in around age 60, but may begin sooner or later for some people. Underlying medical conditions can also impact the age at whi...
Sleep is essential for overall health and well-being, supporting brain function as well as physical, mental, and emotional health throughout your life. Most adults need at least seven or more hours of sleep each night. (1) Nearly 20 percent of American adults get less than five hours of ...
Alter Your Baby’s Entire Sleep Routine If your baby is always overtired at the end of the day, your whole routine might need an overhaul. How much awake time do they have between naps? The issue might be that they need to be awake for shorter periods of time, which will keep them ...