When you eat, it leads to a rise in blood sugar. Insulin lets the sugar leave your blood and enter the cells in your body, converting it into useful energy. If you don’t regularly monitor your blood sugar to manage a condition like diabetes, you may not be aware of your fasting bloo...
There is a reason why fasting blood glucose targets are the most stringent - we should wake up with sugar between 70-110 mg/dl. Upon waking up too high, a blood sugar level can effectively spoil our mood because it makes it challenging to maintain normoglycemia during the day. Still, ...
When you eat food, especially carbohydrates, it’s broken down into glucose, which enters your bloodstream, elevating blood-sugar levels. This rise in blood sugar then signals your pancreas to release insulin. Insulin helps cells absorb glucose, which they can either metabolize for immediate energy...
I grew up in Austria in the 1980s and experienced the rise of Red Bull, one of the most popular energy drinks ever made. When I moved to the United States in 2007, I made sure to keep my fridge stocked with a case of Red Bull because I liked how it tasted, thought it gave me ...
Hence, when insulin levels rise due to food intake, the breakdown of fat from adipose tissue stops and fat storage starts. On the other hand, when the insulin level is low, e.g. during a fasting state, the body makes use of the adipose tissue to generate energy. ...
are perfect, which has been shown through blood tests. Believe me I use to be dogmatic with the veg/vegan life style but in the end I severely harmed myself. I do fast and cleanse periodically and when I do this I cut out meats all together, but it is not for very long Reply ...
When trying to lose weight, cut your sugars first. When trying to improve your overall health, cut your sugars first. If you want to lose weight, I would not eat more than 10 grams of sugar a day. If you’re trying to stay healthy, I would not exceed 30 grams a day. ...