There is a reason why fasting blood glucose targets are the most stringent - we should wake up with sugar between 70-110 mg/dl. Upon waking up too high, a blood sugar level can effectively spoil our mood because it makes it challenging to maintain normoglycemia during the day. Still, ...
You probably recognise the feelings of lethargy and fatigue, low moods, cravings or brain fog which can accompany a blood sugar dip. But you are unlikely to be aware of the long-term damage that high blood sugar levels do to your body and brain until it’s too late. The combination of ...
which our body breaks down, uses and stores. So naturally, we get a little uptick or energy boost after a meal -- especially from carbohydrates, which are made up of simple sugars -- and our body releases thehormone insulinin response to help convert energy and bri...
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are perfect, which has been shown through blood tests. Believe me I use to be dogmatic with the veg/vegan life style but in the end I severely harmed myself. I do fast and cleanse periodically and when I do this I cut out meats all together, but it is not for very long Reply ...
When trying to lose weight, cut your sugars first. When trying to improve your overall health, cut your sugars first. If you want to lose weight, I would not eat more than 10 grams of sugar a day. If you’re trying to stay healthy, I would not exceed 30 grams a day. ...
carbohydrates such as whole grain pasta, sweet potatoes or beans, which take longer to digest and give level sustained energy, simple sugars result in a massive spike in blood sugar. This spike results in the sugar rush or high that people look for when ingesting energy drinks or sugary ...