When you eat, it leads to a rise in blood sugar. Insulin lets the sugar leave your blood and enter the cells in your body, converting it intouseful energy. If you don’t regularlymonitor your blood sugarto manage a condition like diabetes, you may not be aware of your fasting blood su...
There is a reason why fasting blood glucose targets are the most stringent - we should wake up with sugar between 70-110 mg/dl. Upon waking up too high, a blood sugar level can effectively spoil our mood because it makes it challenging to maintain normoglycemia during the day. Still, ...
When you eat food, especially carbohydrates, it’s broken down into glucose, which enters your bloodstream, elevating blood-sugar levels. This rise in blood sugar then signals your pancreas to release insulin. Insulin helps cells absorb glucose, which they can either metabolize for immediate energy...
which our body breaks down, uses and stores. So naturally, we get a little uptick or energy boost after a meal -- especially from carbohydrates, which are made up of simple sugars -- and our body releases thehormone insulinin response to help convert energy and bri...
When trying to lose weight, cut your sugars first. When trying to improve your overall health, cut your sugars first. If you want to lose weight, I would not eat more than 10 grams of sugar a day. If you’re trying to stay healthy, I would not exceed 30 grams a day. ...
are perfect, which has been shown through blood tests. Believe me I use to be dogmatic with the veg/vegan life style but in the end I severely harmed myself. I do fast and cleanse periodically and when I do this I cut out meats all together, but it is not for very long Reply ...