White Plains, New York, January three, 2019 — Combined with resistance train, protein supplements may help athletes build muscle and older people forestall muscle loss. If the supplements are profitable in reducing your blood sugar, then your present drugs will must be adjusted to ...
Basically, sweaty athletes — especially those who regularly exercise for over an hour in hot or humid conditions — have electrolyte needs that are likely higher than the average person's, so they need to replenish these minerals with a carefully balanced diet or a sports drink. To optimize h...
During your rest days, you want to do exactly that—rest. But you can make it an “active rest day” by doing some form of very low-intensity aerobic exercise. Low-intensity aerobic exercise can aid in promoting blood flow, which is necessary for recovery. ...
Why is glutamine important for bodybuilding? Bodybuilders and hard-training athletes incorporate glutamine supplementation becauseof its ability to help repair muscle. Absorbing the glutamine after intense exercise enhances muscle protein synthesis. Lots of micro-tears in the fibers of your muscle occur w...
You don’t take the right amount of protein. You don’t do the right exercises. You don’t follow the right progression. You don’t go all the way. You don’t push hard enough. You don’t consume enough calories. You don’t scream properly during your sets. You use straps...
greater than athletes in training, and for months on end. This amounted to a slow starvation diet where they were losing body mass, initially as fat and then later muscle. Fat is used by the body as an energy store and also as insulation against the cold. With reduced insulation in ...
“Since miso does contain a decent amount of sodium, miso could be very beneficial to athletes who need to replenish their electrolyte stores,” says Shaw. Create a supercharged recovery meal by marinading a lean protein such as salmon in miso. When do you drink miso soup? A small bowl ...
Welcome to the “BarBend Podcast” where we talk to the smartest athletes, coaches, and minds from around the world of strength. I’m your guest host, Jake Boly, and this podcast is presented by barbend.com. Jamarr Royster is an elite powerlifter and the owner of Royster Fitness. He’...
So, if Louie Simmons is such a mastermind why can’t he instruct his athletes to squat to the required depth? The reason is simple. He does not want to. It’s all intentional and done to lift more weight. Another sacrifice in the name of weight would be the incredibly pointless powerli...
notorious for anabolic drug use, and some of them even compete in organizations that, while paying lip service to ‘clean’ competition in their doping codes, don’t even bother to drug test. Yet we’re supposed to believe these athletes achieved physical greatness by eating soy prote...