What are ice baths, and why do athletes take them? A pro shares his perspective on ice baths and the role they play in his recovery routine. As a retired professional soccer player in the UK and the USA, Tamika Mkandawire has nearly two decades of personal experience with ice baths. St...
What are ice baths, and why do athletes take them? A pro shares his perspective on ice baths and the role they play in his recovery routine. As a retired professional soccer player in the UK and the USA, Tamika Mkandawire has nearly two decades of personal experience with ice baths. St...