That’s especially true if you’ve been maintaining a high-carb diet or are overweight; both are an indication that your body is inefficient at burning fat for energy, which can be described as metabolic inflexibility. (You can learn more about this topic in my article onmetabolic health.) ...
As the old saying goes, “knowledge is power”, and the more you have, the more motivation you’ll have to stay vegan. You can’t unknow what you’ve been exposed to. You became vegan for the wrong reasons Progress is progress—but if you became vegan because Miley Cyrus was vegan, ...