“If you are handy, adding a wet bar can be fun and simple," Daley says. "Look for a space that has an existing water source. The back wall of a bathroom or kitchen or a wall that you know already has pipes running through. This makes the plumbing part easy to tap into....
Joint fusion surgery is a last resort when other treatments haven’t helped because it can severely restrict movement in the affected joint. Physical therapy A physical therapist can help you strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The ...
Your body retains more water when you drink alcohol which can lead to foot and ankle swelling. Usually, it settles down in a couple of days. If you notice frequent swelling after consuming alcohol it could be a sign of an underlying problem with your heart, liver or kidneys and you ...
In other words, our bodies need both prebioticsandprobiotics in order for the gastrointestinal tract to function as it should.You can take all the probiotics in the world, but if you aren’t also taking prebiotics, you’re not going to see the results you hope to achieve. ...
A hot shower, warming pad, and over-the-counter meds can help. Regular exercise along with meditation and other relaxation approaches might stop it before it starts. 3/15 You're Hungry Maybe you haven't had a meal in a while. It could give you low blood sugar, which triggers a ...
How can we eat fewer microplastics? Some argue that reducing the consumption of large carnivorous fish and shellfish, which feed on filtered seawater, could help. However, it's worth noting that drinking water is the primary source of microplastics. Additionally, discarded bottles contribute signific...
You can also use water supplements and dental treats to help clean plaque from your cat’s teeth. Wrapping it up Stinky breath in cats is often caused by dental disease, but it can also be caused by more serious problems, including liver disease andmouth cancer. Whatever the cause, prompt...
Drink more water if you're prone to leg cramps. It might help to gently stretch or massage the area where your muscle has tensed up. Stretch your legs properly before you exercise, too. Shin splints. You can feel this pain right up the front of your calf. The muscles and flesh along...
How can I reduce joint pain? You might start with conservative treatments such as NSAID pain relievers and physical therapy. If those therapies don’t work, your doctor might recommend joint injections. Surgery is usually the last option when other treatments haven’t helped. ...
No matter what treatment you’re on, get medical help right away if: The pain becomes intense. Your joint suddenly looks inflamed or deformed. You can’t walk or use the joint at all. You have a fever or you’ve lost 10 pounds or more. ...