There may come a time when you lay awake at night and wonder why you can't sleep, even if you avoid caffeine late in the day and quit scrolling through social media two hours before bed. Common causes of insomnia include alcohol and caffeine intake, eating too close to bedtime, poor sle...
Adequate sleep is also essential to our children’s mental health and emotional wellbeing. Studies in children and adolescents have demonstrated that sleep deprivation can lead to increased depression, anger, irritability and ...
You leave your bed while sleeping, usually in the first third of your sleep pattern. Others find it difficult to wake you during an episode of sleepwalking. You can't remember what happened while you were sleepwalking. When you do wake up from an episode, you're confused. You aren't suf...
Sleep, crime, and menstruation: how Full Moons affect humans Moon Looks Full for Days While the Full Moon phase is technically a specific moment in time—the instant of thesyzygy—the Moon looks fully illuminated for some days before and after the actual alignment, during the late stages of ...
sleep and waking times has beenfoundto help us sleep better. So try to get in the habit of waking up and going to bed at similar times. Please note that your brain doesn’t know what a weekend is. I know it can be challenging, but try to keep that same routine going all week ...
This suggested that sleep deprivation results in a decrease of NADA in our brains, which can make us extra sensitive to pain that isn’t even there. It is essentially a feeling in our brain that is neurochemically wired. What’s more interesting is that the researchers could reduce pain by...
this doesn't mean you should stare at the sun. Simply go for a walk or sit on your porch to soak up the sun's rays. Going outside for 30 to 45 minutes to take in some unfiltered sunlight in the morning can help your body wake up and establish better, more consistent sleep-wake ...
It could be that you’re often by yourself and engaged in a screen-based activity. If this disrupts yoursleep, you can get even more anxious. Plus, too much alone time can make you withdraw from friends and loved ones, which is linked to social anxiety. Scientists are still trying to ...
Congress passed the Uniform Time Act, which say states can either implement daylight saving time or not, but it has to be statewide. The act also mandates the day that daylight saving time starts and ends across the country. Confusion over the time change isn’t just something from the...
Simply go toSettings > Apps > Select the app > App battery usageand toggle offAllow background usage. On iPhone, you can go toSettings, select the app, and toggle offBackground App Refresh. Just realize you will lose some features and functionality, as the app will sleep when not in ...