mostly because my old nutritionist recommended them and I really trusted his opinion. I’ve had good results with thismagnesium citratesupplement in particular. Too much magnesium citrate can cause a laxative effect, if this happens to you, talk to your doctor about ...
Bone health.Your bones continually break down and rebuild. You can get osteoporosis when there's an imbalance between bone building and bone breakdown. Before age 30, you build bone at a faster rate than you break it down. After age 30, the rates reverse. This is why older people have m...
Can’t digest lactose (you’re lactose intolerant) Eat or drink a lot ofproteinor sodium, which can cause your body to lose more calcium Have thin, weak bones (osteoporosis) Take long-term corticosteroid treatments Have bowel or digestive diseases and can’t absorb calcium well ...