It is not commonly know that all forms of magnesium are equal in the world. There are a variety of different forms of magnesium on the market, and many off the shelf multivitamins are also ...
This isn’t a post about dieting BUT in all of my research it seems like magnesium can really help with weight loss, especially if you are retaining water or tend to bloat easily. It isn’t (at least from everything I’ve read), going to help you burn fat but it will definitely he...
Your body doesn’t rely on Magnesium to absorb calcium. But without it, calcium can become toxic, depositing itself in soft tissues, kidneys, arteries and cartilage rather than in bones where it has the greatest benefit. Balancing the right amount of calcium and Magnesium can help prevent pote...