This isn’t a post about dieting BUT in all of my research it seems like magnesium can really help with weight loss, especially if you are retaining water or tend to bloat easily. It isn’t (at least from everything I’ve read), going to help you burn fat but it will definitely he...
It is not commonly know that all forms of magnesium are equal in the world. There are a variety of different forms of magnesium on the market, and many off the shelf multivitamins are also ...
In general, it's best to take calcium supplements with food. Don't take more than 500 milligrams at one time for better absorption. Split up larger doses over the course of the day. You must also get enough vitamin D and magnesium for your body to use calcium properly. ...
In general, it's best to take calcium supplements with food. Don't take more than 500 milligrams at one time for better absorption. Split up larger doses over the course of the day. You must also get enough vitamin D and magnesium for your body to use calcium properly. Calcium-Rich Fo...