Soft music can help us fall asleep faster, wake up less during the night and feel more rested in the morning. You may not notice the effects overnight, though. 2Why can soft music help us sleep better? The reasons aren't clear yet. It may have something to do...
There may come a time when you lay awake at night and wonder why you can't sleep, even if you avoid caffeine late in the day and quit scrolling through social media two hours before bed. Common causes of insomnia include alcohol and caffeine intake, eating too close to bedtime, poor sle...
C. Because he can’t fall asleep at night.2. What do we know about Jack?A. He likes playing computer games very much.B. He likes holding parties at the dorm.C. He failed all courses last term.3. What does the woman suggest the man do?A. Move to another dorm. B. Help Jack ...
2、The boy slept the whole afternoon.That was why he did't feel___and could not fall___at night.A.asleep;sleepy B.sleep;sleeping C.sleeping;asleep D.sleepy;asleep3、I read the papers to___what's happening in the in the outside world.A.keep off B.keep back C.keep up with D....
toguiding your baby to fall asleep. Don’t forget that your baby’s temperament can have a lot to do with how they sleep as well, and they might fight sleep simply because of their personality. But even with this in mind, there are several things that parents can try to fix the ...
This “new” version of you can make wellness part of your daily routine by focusing on one element at a time, and choosing to make better sleep a priority is a great place to begin. Why does sleep matter so much? If you’ve ever asked yourself, “How can I sleep better?” it’s...
Make sure your bedroom isdark, quiet, comfortable, and coolso that you can easily fall asleep each night. (14) Consider using blackout curtains oreye masksif outside lights are an issue, and usesound machinesor fans to drown out any noise disturbances while you’re trying to drift off to...
If so,you're not alone!Many people say the sound of raindrops hitting the window can put them right to sleep.In fact,people often turn on recordings of the sound of rain to help them fall asleep at night.Why does rain have this influence on people? There are a ...
Everyone has a sleepless night once in a while. If you can't fall asleep regularly, it's time to talk to a healthcare provider. They can help you evaluate whether any current medications or lifestyle habits contribute to your insomnia and offer some solutions. Sleep medications—either over...
Insomnia: a common sleep disorder that makes it hard to fall asleep and/or stay asleep. Narcolepsy: a disorder that includes falling asleep anytime, anywhere, and without warning. Obstructive sleep apnea: a medical condition that can pause your breathing on and off throughout the night, waking...