Zinc is essential for various bodily functions, making it crucial for athletes aiming to optimize their performance. While it’s well-known for its role in immune function, zinc is equally important for athletic performancedue to its influence on muscle recovery, energy production, and overall phys...
Vegetarian and vegan diets – MRC Human Nutrition Research on the BBC. Dietetic Myths – Institute for Optimum Nutrition – The final paragraph explains why vegetable protein is a good choice. “Vegetarian Diets: Nutritional Considerations for Athletes” by Venderley, Angela M.; Campbell, Wayne W....
For the last two years I’ve been vegetarian. I was vegan for about 4 years of my life but struggled with some deficiencies. I’m an athletic person. In my life I’ve been a runner and a power-lifter so figuring out my diet can be a little tricky. But I’ve settled upon a diet...
As you might know, there are several shades of plant-based eating, including vegan, vegetarian, ovo vegetarian, lacto-ovo vegetarian, lacto vegetarian, pescatarian, flexitarian and possibly others. Just keep in mind that while vegetarianism might be better than veganism, neither one is great for...
Muscle is a denser tissue than fat, meaning the more muscle you gain, the more the number on the scale will climb. A higher number on the scale in turn becomes a higher BMI, which can sometimes be associated with health risks. That's generally not the case with athletes who have a hi...
Do we look at pro athletes and see what they’re eating? Okay, in which sports — endurance, or speed and strength sports? Or should we instead choose not to look at the healthiest, most genetically gifted individuals on the planet, and instead focus on the masses of people who just ...
First up is this extremely metallicDogbane Beetle(Chrysochus auratus). These are vegetarian on a narrow range of host plants, including Dogbane, which makes the insects toxic: The beetle shown in the next picture had me stumped for a while, but the distinctly “flabellate” antennae and an...
So while you can rest assured you're getting all your essential amino acids when you're eating meat, it's important to note that vegetarian and vegan athletes can meet their protein needs by eating a diverse plant-based diet. Read more:5 Tips for Eating Protein the Right Way...
So of three trials examining the effect of a meat-free diet and athletes or recreationally active individuals, none found any benefit for the vegetarian diet. Another problem with all the studies I’ve discussed above is they ranged in duration from 4 days to 12 weeks, which tells us...
Yes, it does make sense for endurance athletes to take in nutrients during events. The body uses glucose to power muscles and when the body has a...Become a member and unlock all Study Answers Start today. Try it now Create an account Ask a question Ou...