Most likely, you actually have! You might have soaked almonds, flax or chia seeds before – which is exactly the first step of sprouting! There are many more seeds that can be sprouted though and it is very easy and inexpensive to do. Give it a go!
Sprouting increases the amount of naturally occurring probiotics in seeds, especially in flax.14 This abundance nourishes and heals inflammation in your gut by adding healthy, positive bacteria to your microbiome, and over time will improve digestion. Make sure to incorporate plenty of prebiotic foods...