Vitamin A is necessary for good eyesight, and it helps in growth and maintaining the healthy skin. The B vitamins are important for metabolic activity; they are involved in production of red blood cells, and for healthy nervous system. Vitamin C keeps the tissues healthy, aids in healing the...
Even if you already eat a healthy diet, taking prenatal vitamins is necessary to make sure you get all the nutrients you and your baby need.
5. Why is it necessary to eat bread and vegetables according to modern experts on "healthy eating"? Because fibre is considered to be an essential part of a healthy diet, and a lot of fibre is found in unprocessed flour and in many vegetables. B Judge whether each of the following ...
Fatsare needed for brain development, making hormones and aiding in the absorption of fat-soluble vitamins (A, D, E, K). They have the highest calorie count per gram, meaning that they requiremore energy to burn, but at the same time, are helpful for increasing feelings of satiety, meani...
This comes through our diet or anything we eat. There are many vitamins that our body needs to sustain functional and one of these is vitamin C or commonly called as ascorbic acid.Answer and Explanation: Vitamin C plays a very important role in maintaining our bodies. Vitamin C is also ...
While many macromolecules are an essential part of the diet, there are several other types of smaller molecules that must be obtained from the diet as well. Included in these are minerals and vitamins. Answer and Explanation:1 Not all macromolecules present in the body need to be obtained from...
We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the 整理文档 . ...
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Oily fish and red meat are super rich in vitamin D, but you’ve got options when it comes to meat,fishand eggs. You can get healthy amounts of vitamin D from the following: Salmon:This superfood is rich in many vitamins and nutrients, including vitamin D. ...