Hearing some of the reversal in trends, many people are now searching to figure out if saturated fatisn’tbad for you. And if that’s you, I’ve got some special news. Not only isrealsaturated fat not bad for you, it also plays avital rolein the 60-90 trillion cells in your body,...
And good fats are really important for your body to function properly. Monounsaturated fats can be found in olive oil and avocados. This good fat helps reduce inflammation and levels of LDL, or “bad” cholesterol in...
(a)—that correlates strongly with risk for heart disease. Currently there are no medications to lower this substance and the only dietary means of lowering Lp(a) is eating saturated fat. Bet you didn’t hear that on the nightly news. Moreover, eating saturated (and other) fats also ...
Lumping all saturated fats into one category over-simplifies things much like claiming all carbohydrates are bad. Broccoli and a hot fudge sundae are both carbohydrates, yet you know one benefits you and the other doesn’t.Don’t be afraid of saturated fat. Instead, maximize healthy sources ...
We used to buy nut milks and other dairy alternatives until I realized just how bad they are for our health. Plant-based alternatives to traditional dairy products — such as nut milks and vegan cheeses — have become incredibly popular over the last few years, especially among health-conscio...
It’s time for fat to ditch its bad-boy reputation once and for all. We promise you—let us repeat that—we promise you, fat does not make you F-A-T. It may have made some kind of sense years ago to explore the idea that high-fat foods turned to fat in o
Saturated fats get their name because they are fat molecules that are saturated with hydrogen. This means that they’re solid at roomtemperature, for example, butter, shortening, or coconut oil. When consumed, they can raise the level of cholesterol in your blood and increase your risk ofstrok...
fats that actually are, our enemy. The fats that, indeed, are bad for you. You might know them by another name…Saturated Fats. In the science world, Saturated Fats are characterized as carbon atoms which are saturated by hydrogen atoms. Not really important to know for you and me, ...
“Saturated fat is bad” and the “low fat diet” are still official government dietary policy today, due to the influence of the vegetable oil industry which produces their products from the highly subsidized corn and soy bean crops in the U.S. ...
Coconut oil - a saturated fat - is chock-full of health-promoting properties - and is in no way responsible for high cholesterol, obesity, heart disease and the bad effects you've been led to believe. Finally, modern medicine and science are starting to realize this fundamental truth... an...