Preconceived notions areridiculouslyhard to change – especially ones that pack seriously profitability for some of our nations’ most powerful industries. This is why, despite modern research showing otherwise, saturated fat isstillseen as the hooligan causing all the trouble in our disease-ridden cul...
Lumping all saturated fats into one category over-simplifies things much like claiming all carbohydrates are bad. Broccoli and a hot fudge sundae are both carbohydrates, yet you know one benefits you and the other doesn’t.Don’t be afraid of saturated fat. Instead, maximize healthy sources ...
Fats are a type of lipid, a class of macromolecules that are found in all living things. We eat different types of fats in our diets, including both saturated and unsaturated fats, which differ in their impact on a person's health.
How do manufacturers make trans fats? Why are saturated hydrocarbons generally less reactive than unsaturated hydrocarbons? Why were boiling chips used in a Charles's law experiment? Explain why triglycerides are nonpolar. Why is diet soda bad for y...
Trans fats are terrible and I am sure you can find a wealth of information on why. So please do not confuse ALL vegetable oils as bad. Olive oil, flax oil, fish oil are all great for you. They RAISE HDL and can, overtime, combat the negative effects of a high saturated fat diet....
In his previous book Big Fat Lies, David Gillespie showed that these 'truths' are in fact myths, based on poor research and bad evidence.\n'Vegetable oil', which isn't made from vegetables at all, but manufactured from seeds, has systematically replaced saturated fats in our diets over ...
Saturated fats get their name because they are fat molecules that are saturated with hydrogen. This means that they’re solid at roomtemperature, for example, butter, shortening, or coconut oil. When consumed, they can raise the level of cholesterol in your blood and increase your risk ofstrok...
Let’s begin our examination by taking a look at the fats that actually are, our enemy. The fats that, indeed, are bad for you. You might know them by another name…Saturated Fats. In the science world, Saturated Fats are characterized as carbon atoms which are saturated by hydrogen atom...
We are told saturated fats cause bone to lessen, so we switch to low-fat milk: Osteoporosis is widespread. We are told saturated fat isn't good for our brains, so we stop eating traditional fats like coconut oil: Depression, ADHD, dementia and autism are more prevalent than ever before....
And good fats are really important for your body to function properly. Monounsaturated fats can be found in olive oil and avocados. This good fat helps reduce inflammation and levels of LDL, or “bad” cholesterol in...