Uniquely suited for children and parents to do together, the 40 mindfulness exercises recommended here — from pausing to fully enjoy a tasty sandwich to taking chalk walk together — will not only teach children calm a...
But the "roughly 63 psychiatrists for every 100,000 residents" are not enough to meet the need since the adequacy of mental health care isn’t solely about how many psychiatrists or therapists there are per 100,000 population, it’s also about the quality and effectiveness of care pro...
Well, action games are pretty much the gym for those skills. They push you to get better at noticing details fast and acting on them. This isn’t just about getting good at a game, either. These improvements spill over into real life too! Ever had a day packed with chores and errands...
As a tip, I would like to add that men and women are not biologically the same. I think we all know this, so it should come as no surprise that the multivitamin you take should not be the same one either. We may be from different planets, but that’s not why we should take dif...
Just like if you want to do 50 push-ups, all you need to do is to tell yourself to do just one push-up. When you go down and do that one push-up, you will have the drive to continue the second, the third, and so on and so forth. ...
In today’s fast-paced world, stress and anxiety are common. However, cultivating patience can be a powerful way to reduce these feelings. Here’s how: It Improves Mental Health and Well-Being Caring for your mind is just as important as looking after your body. When you’re patient, you...
been recognized as an “unavoidable experience of daily life in highly industrialized societies.” So rather than viewing your time poverty as a personal deficiency, try to view it as an environmental or social stressor that you have to adapt or upskill to and also, if necessary, push back ...
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real estate.I had a lot of time to reflect during those months, and it was anything but easy on my mental health. But while losing a job can be a challenging and stressful experience, it's important to recognize it can also present unique opportunities for personal and professional growth....