Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they're not the only nutritional powerhouses out there. Many other foods that haven't earned celebrity status are also worthy of a spot on your plate. Start with these nine. 1. Cauliflower Broc...
Chop the dried organic prunes and cook them in 1/2 cup of water in medium-low heat. Once the prunes soften, add 1-2 tablespoon of millet cereal. Stir continuously until the cereal thickens. Add water if the consistency becomes too sticky. ...
[The Guardian] Malt loaf is well known to cyclists as a perfect high-carb, low-fat snack. It’s a mystery to me that people love plums, but deride prunes. They are fantastic and shine in this recipe. The sugar and dried fruit provide a speedy dose of energy, but you also get slow...