Varicose veins are caused by increased pressure in the superficial veins of the legs, causing dilated blood vessels to bulge out of the skin or reflux blood, resulting in pain or heaviness in the legs. It is commonly associated with family history, pregnancy, obesity, lack of exercise, prolong...
The seated position puts huge stress on yourback muscles, neck, and spine. It’s even worse if you slouch. Look for an ergonomic chair -- that means it’ll be the right height and support your back in the proper spots. But remember: No matter how comfortable you get, your back still...
Pregnancy and Childbirth –During pregnancy, the baby’s weight can put a lot of pressure on your veins, and blood flow increases by up to 50%. If you have severe varicose veins or a c-section, you are at an even higher risk. Obesity –The added weight on your body puts a lot of ...
If the sciatic nerve in your lower back gets pinched or inflamed, you'll feel a burning pain down one, or both, of your legs. Sciatica pain can come and go. It may also get worse after you stand or walk. Ice packs, applied 20 minutes at a time, can help, as can over-the-count...
Medications, support stockings, andweight lossare types of treatments to help you avoid getting clots. Varicose veins. You might be familiar with these, because you can see them at the surface of the skin. They appear to be twisted, dark blue or purple veins, and are caused by weak valves...
Understanding the most common factors that may be causing your breakouts is the first and most critical step to targeting your acne at its source, and thus combating it for good. Based on my 30+ years of experience, here are the top 10 most common causes of acne breakouts: ...