Scientists have discovered that we wake up stiff and achy becauseour body's natural ibuprofen has not kicked in yet. As day darkens into night, the circadian clocks in joint tissue suppress inflammation and also the body's production of anti-inflammatory proteins, our natural pain-dampeners. W...
The feet and ankles are the most common area to experience oedema as gravity draws the fluid down, but it can occur in the face and arms. Classic symptoms of oedema include: Puffiness around the feet and ankles Tight, shiny skin Stiff, achy joints Difficulty walking When pressed, a ...
Inactivity: During the winter, people tend to be less active and stay indoors more. Long periods of inactivity can weaken muscles and cause joints to become less elastic. When muscles are stiff, painful muscle spasms are more likely to occur. Thickness of joint fluid: Colder climates can make...
Because of the damage to the cartilage, people with arthritis may feel as thoughtheir hip is stiff and their motion is limited. Sometimes people feel a catching or clicking within the hip. The pain usually gets worse when the hip joint is strained by walking long distances, standing for a ...
(found in dairy, enriched grain products and leafy greens), magnesium (present in nuts and seeds, bananas, avocado and yogurt), and potassium (in bran and dairy milk) all play various roles in muscle contraction and nerve conduction, so they may help if you suffer from achy legs, cramps ...