Berries: These are my favorite fruits. We grow several types of them in our garden, including raspberries, blackberries, strawberries and blueberries. Note that out of all the berries, raspberries have the highest amount of oxalates (about 48 mg per serving). While that sounds like a lot, i...
That’s especially true if you’ve been maintaining a high-carb diet or are overweight; both are an indication that your body is inefficient at burning fat for energy, which can be described as metabolic inflexibility. (You can learn more about this topic in my article onmetabolic health.) ...
Putting shoes on your feet obscures your brain’s ability to determine how well you’re balancing, and whether its commanded changes in muscle activity are achieving the desired goal. This will cause your muscles to over- or under-react when an adjustment to your balance is needed, and it ...
that it sounds cliche, Patrick Madrid once said that sola scriptura is a blueprint for anarchy. I wouldn’t necessarily put it that far, but I had my dialogue with the other Paul and father James from Barely Protestant. We were talking about, well, are Protestants in agreement about essent...
Your Shiba Inu puppy is growing around the clock, no matter what they are doing. Their bones get stronger as growth cells lay on them and they also increase in size each day. All while their soft tissues grow at the same rate for balanced development. Physical activities like walking or ...
My bone density report. Bone health depends on calcium, and milk has a lot of calcium. But when it comes to nutrition, you can’t take everything at face value. Observational studies report thatosteoporosis and hip fracture are more prevalent in countries with higher calcium intake. This so...
My bone density report. Bone health depends on calcium, and milk has a lot of calcium. But when it comes to nutrition, you can’t take everything at face value. Observational studies report thatosteoporosis and hip fracture are more prevalent in countries with higher calcium intake. This so...