Why do bad thoughts come to mind? I find this so fascinating:Cortisolis a chemical in your brain that tends to flow more freely and spurs negative thoughts. Your brain loves cortisol. ... These experiences are common, and they trigger cortisol in your brain with a snap, which means negati...
such as obsessive thoughts, loss of appetite, headache, stomachache, and mental health conditions. Some mental health conditions can also be amplified when someone is experiencing lovesickness. Although there is no cure for these feelings, there are several coping skills you can learn while experienc...
It seems as if getting off to a really bad start by making an irrational first attempt (and, with reflection, most of our participants recognized the inherent 'silliness' of an uneven weighing) aided participants in the longer run. We suggest that the 'bad idea' they began with acted to ...
Even though you know what your insecurities are, and know they are irrational or foolish, you still can’t find a way to snap yourself out of them. This can be very frustrating and finding coping mechanisms to deal with this really helps. 16. Feeling frightened Do your insecurities make yo...
While OCD may appear irrational, the disorder actually follows a rigorous—almost algorithmic—internal logic.
"Additionally, when we are exercising, we are less focused on negative and troublesome thoughts that can be related to both anxiety and depression," Kogan says. "Exercise can also improve self-esteem and cognitive function and reduce social withdrawal, which can also improve mood." ...
The problem is not bad ideas, but an unjust world. If you want to understand why people are upset, and why that upset expresses itself in unproductive ways, it’s useless to play around with intellectual genealogies; you have to go to the actual source, to the empirical study of the ...
There’s no doubt that religious beliefs influence negative behavioral consequences, so atheists are right to criticize religion on many epistemological claims. But I’ve learned from believers and my background in cognitive psychology that faith-based beliefs are not necessarily irrational. ...
She also points to research showing that regular mindfulness practice can help strengthen the neural circuits that are linked to emotional and cognitive control.12 By learning to observe our thoughts and feelings without immediately acting on them, we can make more considered choices and better protec...
Other times, and most of the time, mental health troubles happen in the solitude of one’s own mind. For example, people may have recurring thoughts of being unworthy, unlovable, self-destructive, suicidal, and more. In many cases, a person who wants bad things to happen to them is like...