When you run, your fuel supply is either carbs or fat. During recovery, your fuel choices are even more key. You might be aware of how crucial carbohydrates are during a run (enter the best energy gels, chews and drinks), but perhaps you’re less aware of the importance of ...
I’ve been doing so much research lately on “What are carbohydrates?”, “What are good carbs (carbohydrates)?” And learning how they help with thyroid health as well as metabolism and adrenal health. Carbs are SO misunderstood and so many people fear them from the Low Carb phase. When ...
Brown, Jordana
Balanced nutrition is important for exercise, but carbohydrates are especially key for maintaining peak performance during physical activity. In fact, carbohydrates are the most important source of fuel in an athlete’s diet! Yet, there’s still a common misconception that all carbs are bad, even ...
1. Carbohydrates fuel the brain and muscles. Carbohydrates are the main source of energy for our brains and bodies to function properly; they fuel our central nervous system and muscles. Think of it as the gasoline you put in your car: Our bodies store carbs in our muscles as glycogen, wh...
It’s better toeat the bread, the pasta, the rice, the quinoa, the potatoes to load and reload your liver and muscle glycogen stores to fuel your rides. Plus, there are simple ways to make your meals vegetable heavy, but also include healthy carbs, like adding roasted sweet potato to ...
So do carbs make you gain weight? It's true that eating too many carbs can make you gain weight, especially if they're low-fiber, high-glycemic carbs.Glycemic loaddescribes the way your blood sugar levels are affected by the carbohydrates you eat. ...
Thelow carb dietplan is a well-known diet focusing on reducing carbohydrate intake. Carbs are found in bread, rice, pasta, potatoes, fruit, and other starchy foods. Carbohydrates are considered the main source of energy for the body and brain. They supply the body with a quick and abundant...
A diet high in refined carbs and low in fiber can negativelyimpactgut health, potentially leading to digestive issues, such as constipation, bloating and an imbalance of gut bacteria. Refined Carbs vs. Complex Carbs Refined carbs and complex carbs are two categories of carbohydrates that differ in...
You see, most of us require some level of carbohydrates to function at our best over the long term. Sure, we can cut carbs temporarily if we need to lose weight quickly. But for most of us, keeping carbs too low for too long can have disastrous consequences. This is especially true fo...