Why am I still tired after 8 hours of sleep? Feeling tired after eight hours of sleep might be because you need more sleep or you have an irregular sleep schedule. A disruptive sleep environment, certain dietary and lifestyle choices, having a sleep disorder or medical condition like anemia ...
Why Am I So Tired?Home WELLNESS Many factors can cause you to feel tired, such as stress level, dehydration, your diet, and even not being active enough. Here are some common reasons for feeling tuckered out. You’re Under Stress Stress can eat you alive, leaving you feeling emotionally...
What am I lacking if I'm always thirsty? If you’re always thirsty, your body lacks enough fluid to work well. It could also mean your body has too much vitamin D. Why am I always dehydrated even when I drink water? Feeling dehydrated even after drinking water could mean you have an...
Moreover, Dr. Boulos recommends that if you’ve been diagnosed with sleep apnea and are taking other medicines, you should let your doctor know what those medicines are. “A number of prescription drugs—in addition to alcohol and tobacco products—can actually make sleep apnea worse, ...
It might also be a good idea to avoid drinking alcohol when you don’t want to feel sleepy after a specific meal. Similarly, try not to drink too much coffee — althoughcaffeinecan have stimulant effects, drinking too much can negatively impact your sleep, which will make you sleepier the...
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Why do I feel so bad? Alcohol. Undoubtedly alcohol. Your headache, nausea, sweats, tiredness, apathy, that nebulous sense of guilt – they indubitably come from drinking too much last night. Read more:Find all our holiday long reads here ...
While Zarantonello doesn't think it's been made worse by the pandemic, Schmidt suggests: "It's your first trip in two years, you're young and not allowed alcohol in your home country, you're here for the first time and you might engage in behavior you'd be ashamed of at home." ...
I am the only vegan (or vegetarian) in my family. I have almost no vegan friends and these issues are a challenge. However, I have been a whole food ethical vegan for over 25 years as I made a commitment to it. Have I had my challenges? yes, after growing up in an omnivore famil...
While Zarantonello doesn’t think it’s been made worse by the pandemic, Schmidt suggested last year: “It’s your first trip in two years, you’re young and not allowed alcohol in your home country, you’re here for the first time and you might engage in behavior you’d be ashamed ...