I have been suffering with plantar fasciitis for three months. Your tutorial makes so much common sense. I have spent my working life in the acute sector of the NHS in the UK (Bristol) as a qualified nurse, now retired, and I would love to have handed out your tutorials to some of ...
Daily exercise can promote better sleep, but it’s important to mind the timing.Rigorous physical activity too close to bedtime can be counterproductive to rest and relaxation as it increases alertness and makes falling asleep more difficult. (35) So, go ahead and exercise; just be sure to en...
including stress levels, sleeping habits, diet, lifestyle, and underlying medical conditions. At the end of the day, only a medical professional can diagnose why you’re feeling exhausted—but this quiz may help you narrow things down