Argh, why am I so stressed? Your phone will know.The article evaluates software for smartphones developed by Hong Lu of Intel computer company in Santa Clara, California, called StressSense, that recognizes stress from the patterns in a user's voice.EBSCO_AspNew Scientist...
Why Am I So Tired?Home WELLNESS Many factors can cause you to feel tired, such as stress level, dehydration, your diet, and even not being active enough. Here are some common reasons for feeling tuckered out. You’re Under Stress Stress can eat you alive, leaving you feeling emotionally...
If you’ve asked yourself Why am I so emotional? lately, here are 10 reasons your feelings could be more intense—and what to do.
Stress comes in different strengths and flavors. Many times, a person experiencing a great deal of stress is feeling the weight of many small stresses combined. It might not be a big deal to handle all of the small responsibilities of life, but when you combine them all together or throw ...
tree-lined street. Noise is a pollutant. It interferes with just about everything that makes us function well—sleep and learning, especially—and increases stress andanxiety. Imagine doing homework with motorcycles revving outside your door, kids screaming in the hallways, the neighbor above blasti...
aUtilize teachable moments to reinforce values;stress that behaviors such as slamming a bat or racquet to the ground in frustration are anacceptable. 运用易教的片刻加强价值; 注重行为例如关上一副棒或球拍对地面在失望anacceptable。[translate]
If stress is keeping you up at night, consider ameditation practice to manage that stress throughout the day, so you’re set up for a relaxing evening. You can also find a nightly meditation that puts your mind and body at ease before lights out. The Headspace app has exercises that are...
I see, but did you know that that people who procrastinate have higher levels of stress and lower wellbeing? 我明白了,但你知道拖延者的压力更大,幸福感更低吗? Procrastination is also linked with lower financial and career success, so there's a lot of reasons not to do it. 拖延症还常常伴...
Am I letting fear take over? It's more helpful rather than focusing on the obstacle or thing that's frustrating you. For more information on dealing with anger due to frustration, check out the following: An easier way to handle stress ...
Yoga andmindfulness meditationhelp center you, so you can focus on the present, rather than worry about the past or the future. Both activities benefit mental well-being by reducing stress, improving overall mood, and keeping you grounded — all of which are ways to combat feelings of loneline...