The potential effects of daytime sleepiness Feeling sleepy during the day is common, and many people may find this symptom frustrating and challenging. Heading to work or otherwise going about your day when you feel groggy and exhausted and want nothing more than to rest can be difficult and po...
Feeling sleepy after eating is a phenomenon called “postprandial sleepiness” that is caused by several factors, includingdiet,sleephabits, andalcoholintake. Certain conditions, such asdiabetes, can also lead tofatigueduring the day. Here’s what you need to know. Postprandial sleepiness, also know...
Excessive Daytime Sleepiness: If you find yourself excessively sleepy during waking hours, it may indicate an underlying sleep disorder such as sleep apnea. A sleep specialist can conduct evaluations to diagnose and address these issues. Dependency on Sleeping Pills: Relying on over-the-counter or ...
I thought I could share some of my reading notes. The ultimate purpose of the book is to emphasize the vital importance of sleep. Through countless examples and theories, the author hopes that the realization of "sleep matters so much" may finally lead people to a more healthy life. I've...
During puberty, NREM sleep ramps up to prune brain connections with the goal of efficiency and effectiveness. Deep sleep may be a driving force of brain maturation. The circadian rhythm of adolescent teenagers shifts forward, so far that it passes the timing of their adult parents.So they want...
a晚上失眠,白天犯困,何苦悠哉 Evening loses sleep, daytime gets sleepy, why bother long-drawn-out[translate] a然后你还要坚持学习汉语在线课程 Then you also must persist the study Chinese online curriculum[translate] aNight insomnia, sleepy during the day, why should escape the Ephesians 夜失眠,困...
It's not rare to feel tired all the time, but identifying why you routinely feel zapped of energy can be tricky. We're highlighting nine reasons why you might feel tired every day.
But the urge to bury yourself in the bed is ever so strong. Sounds familiar? Why is it that teens find it difficult to get themselves out of bed in time every morning or stay sharp and focused during the first couple of hours of school? During adolescence, the body goes through many ...
Often, there are long pauses in the breathing so that the partner thinks the person has stopped breathing completely. The patient is often tired during the day and keeps falling asleep. Stress Last but not least. Maybe the most common cause of non-specific fatigue. Depression and/or Anxiety ...
“Why is he so tired all of the time?” I get asked this question a lot in Sleep Clinic.Their child can’t get out of bed in the morning, or is falling asleep in school. Or, alternatively, she just doesn’t have a lot of energy for activity or interests. Parents, educators, and...