Post-lunch dip usually occurs duringdigestion. After eating a large meal, your body has to concentrate a lot of its energy on breaking that food down, making you feel tired and sleepy. Eating can also release serotonin — a chemical in your brain that regulates mood and sleep. However, exp...
Exercising during the day (so you fall asleep more easily at bedtime) Is It Normal to Feel Tired After Eating? No need to be alarmed: It’s totally human to feel sleepy after eating sometimes, particularly if you’ve eaten certain foods (like some of the picks mentioned earlier). Remember...
Why does your stomach want less food after eating apples? ___相关知识点: 试题来源: 解析 Because apples are full of fiber and water.反馈 收藏
Emotional eating knows no bounds. And if you’re eating to mask, numb, or avoid emotions, you will never, ever feel satisfied. Sure, you may feel better for a short period of time, but what happens after that? The hunger returns and the cravings kick in. ...
Tempted by that extra biscuit? Then just enjoy it — as researchers have found that when you feel guilty about a pleasurable experience, the guilt itself becomes pleasurable, so encouraging you to do it more. 要不要再吃一个小饼干? 吃就吃了,开心一点。正如研究人员发现,当你对某个愉快的体验感...
Why do I get a slump in mental energy after eating a meal?Paul Li
Indigestion, food intolerances, IBS, ulcers, and SIBO are some of the medical reasons for stomach pain after eating. Doctors share the symptoms to look for.
( ) 2.-___ eating ice-cream after lunch?-Good idea. A. How about B. Why not C. How D. When 相关知识点: 试题来源: 解析 2.A 点拨:由答句“Good idea.”可推知,问句是提 了一个建议,故首先排除C、D两项;how about后 接动词的-ing形式,why not后接动词原形,故选$$ A _ { 0 } ...
waking up and feeling hungry, it's likely that something is off in your diet and you might need to change your nutrition habits so you can sleep better at night. To get more insight on how to navigate this, I talked to Jaclyn London, a dietitian and head of nutrition and...
This is a process, and I am learning a lot about myself. When you begin to shift how you think about and behave toward food, you can improve your relationship to food and in doing so, find freedom and liberation. If you’re looking for more support in getting rid of food guilt and...