Food tastes better when you’re hungry. So instead of “forcing” yourself to eat dessert when you’re truly full after a meal, maybe wait until you’re ready to eat again. It will taste better. Just the other day I baked Oat Flour Chocolate Chip Cookies (recipe coming soon!). I wen...
That’s why it is so important to understand what physical hunger feels like, and what emotional hunger feels like. Want to learn more about emotional eating and how to stop? Read "The Broccoli Test: How to Stop Emotional Eating".
Nine o'clock. OK. I will give you a call at 10 tomorrow. I'm really tired of the working every day. Why don't you adopt retiring? I hope so. But I am not the decision maker. When do you do at regular meetings on Monday afternoon? Well, we offer the last week and for the p...
Nearly 76% of those chefs believed, however, that they were serving regular amounts of food, and agreed that giant servings probably tempted people to overindulge. They also believed that the customer was responsible for choosing hea...
Tempted by that extra biscuit? Then just enjoy it — as researchers have found that when you feel guilty about a pleasurable experience, the guilt itself becomes pleasurable, so encouraging you to do it more. 要不要再吃一个小饼干? 吃就吃了,开心一点。正如研究人员发现,当你对某个愉快的体验感...
2. … so / such … that … 如此… 以至于… … too … to do... 太… 而不能… 3. not…until… 直到…才… 例: I didn't go to bed until my mother came back. 4. The reason why + 句子 is that + 句子 … 的原因是…
How many of the things on your list have you done so far? M: All most half. I have pictures. Would you like to see them? W: Yes, sure. M: Here I am on top of Mount Fuji. And here I am in a hot air balloon. W: When did you do that? I’ve always wanted to go up ...
【原文】M: You know, Cathy, my life is full of missed opportunities. Can you pass me the fries? W: Sure… What do you mean by that, Andrew? M: Well, for example… This morning, I was just 10 seconds late and missed the train. I had to go back up on the street and catch a...
This is a process, and I am learning a lot about myself. When you begin to shift how you think about and behave toward food, you can improve your relationship to food and in doing so, find freedom and liberation. If you’re looking for more support in getting rid of food guilt and...
18. You’d better ___ what you spend your money on. So you’know where your money goes. A. report B.repeat C. record D. receive 19.Endless Journeyisreally a wonderful film. I’ve never seen ___ one like it. A. better B. a ...