SummaryArticle NameWhy Am I SO Tired? : Identifying the many causes of fatigueAuthorMonica Montag, MA, HHP, CNDescriptionFatigue is one of the most common complaints we see in our offices. Everyone, it seems, is tired from over-doing, over-caffeinating and over- scheduling.B...
PCOS Fatigue: Why Am I So Tired? Lack of Sleep Obviously, the first sign that you are zapped of energy could be that you aren’t getting enough sleep. Most adults need 7 to 9 hours of sleep nightly. Research shows that women with PCOS experience moresleep disordersand trouble sleeping wh...
I also diagnosed a sluggish liver with high levels of toxicity, and severe adrenal fatigue. Would a conventional Western-trained endocrinologist have come to the same conclusions? Probably not. But many of Sarah’s results were not extreme enough to cause other doctors concern. Instead, they ...
If your period fatigue feels unmanageable, or is greatly interfering with your daily period life, ask your doctor. Keep track of other symptoms you’re experiencing like cramps, nausea, and bloating. It’s also helpful to track when around your period you tend to feel the most tired. Get Y...
Doctors don't know exactly why it makes people so tired. One likely reason is that your body uses lots of energy to deal with your frequent changes inblood sugar levels. What doctors do know is that fatigue is one of the most commonsymptoms of diabetes. It has other signs, too. You ma...
Feeling sleepy after eating is a phenomenon called “postprandial sleepiness” that is caused by several factors, includingdiet,sleephabits, andalcoholintake. Certain conditions, such asdiabetes, can also lead tofatigueduring the day. Here’s what you need to know. ...
So, where to start to figure out why you feel this way? A great place to start when trying to gain control over your temper is figuring out the real feeling behind the emotion. So, the next time you get angry with someone,take a step back and ask yourself, "Why am I so angry?"...
Being sleepy after exercise may simply be a case of "too much, too soon." The body needs rest not only to repair itself but also to grow stronger.Not allowing for sufficient restbetween workouts may lead to fatigue and future injury. In addition to fatigue, overtraining causes moodiness, co...
How do I stop being cold?You can stop being cold by adjusting the thermostat to a higher temperature, wearing clothes that help you stay warm, and having warm foods and drinks. Why am I so cold and tired?Feeling cold and tired could be symptoms of health conditions such as anemia, anore...
to recover from a workout, including diabetes, chronic fatigue syndrome, COPD, multiple sclerosis and sleep apnea, according to theMayo Clinic. Thyroid or heart may also be to blame. If you have any concerns, it's best to speak to your physician so that you can rule out these conditions...