your CO2, and it wakes up really briefly in an alarmed state," says Lisa Shives, MD, director of the Sleep Medicine Center at the University of California, San Diego School of Medicine. You don't even realize it, which makes it hard to figure out why you're so sleepy during the day...
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It's not rare to feel tired all the time, but identifying why you routinely feel zapped of energy can be tricky. We're highlighting nine reasons why you might feel tired every day.
If you’re feeling sleepy, you might not actually be getting eight hours of sleep. Many of us forget about sleep efficiency— this is the amount of time you spend sleeping while in bed. It takes into account the time it takes you to fall asleep and any time you’re awake during the...
If your bed is callingafter lifting weights(or any other workout), one of these three things may be why you feel sleepy after exercise. 1. The Time of Day Your body's natural circadian rhythm plays a role in the time of day that's best for you to work out. That internal clock is...
When you wake up from a deep sleep, your brain doesn’t instantly wake up. It’s slow to respond and gradually reaches the wakeful state. As a result, you feel groggy and sleepy. You’re not motivated to do anything because sleep inertia reduces your cognitive and motor skills, leading...
What can you do if your teen seems excessively sleepy? Keep all electronics out of the bedroomand have him or hergo on a “light diet”to minimize the effect of electronics on sleep. Advocate forhealthy school start timesin your community and monitor the amount of homework your child receive...
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I love cold showers.I hate them, but I love them because the more I take them, the more I see them as alitmus test for finding out who you are. In fact, every time someone tries to explain why they don’t need to take cold showersbefore they even try them, I lose a little bit...
11 PM, but I don’t fall asleep until the early morning. 1 AM? 2 AM? It depends on the night. I try to go to bed at a decent time, but I’m not always successful. Whatever time lets me get 7-8 hours of shut-eye.