And we're not just talking about logging more hours (although if you have the opportunity to sleep in, take it!). This is an opportunity to build habits that support deep, restorative rest tonight ... and the next night ... and the next night ... you get the picture. A good ...
Kentucky and Texas. Most of that time was spent in Oxford, Miss., where I live. Before he moved back to India, his house was a few blocks from mine. If anybody would understand where I am coming from, it's a former neighbor. ...
Donna Ongsiako: Oh, no. Never.Donna worked for a company that brokered fuel for ships on the nearby Jersey shore. She and her daughter Kiersten lived in a farmhouse on the edge of flower fields.Kiersten Ongsiako: She was 20 when she had me. So, we're only 20 years and on...
And in the Greco Roman在希腊罗马worlds世界,people use人们使用stoicism as a comprehensive system for doing many many things.斯多葛主义作为一个做很多很多事情的综合体系。But for our purposes, chief am但为了我们的目的,局长But for our purposes但为了我们的目的chief among them was training yourself其中最...
They live for about 15 years and eat small mammals (哺乳动物) such as zebras, monkeys, and antelopes ( 羚羊) .They sleep for about 12 hours a day . Leopards are very solitary(独居的)animals. They spend most of their time alone in trees , where they wait until a small...
Mandarin Oriental, Geneva has taken things a step further by teaming up with CENAS, a private medical sleeping clinic in Switzerland, to curate a three-day program that studies guests’ sleeping patterns in order to identify potential sleeping disorders. ...
s naturally 24 hours and 15 minutes long on average.Adenosine(腺苷) is a fatigue signal and causes “sleep pressure.” This rises consistently through the day without sleep, making you feel more tired. Sleeping depletes adenosine, and you wake up with a lower level.These two mechanisms ...
I’ll never tell you that the travel life I’m living is so unbelievably amazing that any other lifestyle you choose is just a waste of time, a waste of life. I’m not going to tell you that everyone with a blog is living it up on the beach either, working 2 hours per day, ...
The second point is why it is fruitless to write blogs of the type "why am I not improving". No one can see inside you. The point According to my latest hunch, self-deception is the single biggest cause of not improving. I want to boldly put forward three hypotheses: ...