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Not drinking enough water and other fluids won’t cause joint pain. But water is an important part of synovial fluid, the lubricant that reduces friction in joints and helps them move smoothly. Fluid also makes tissues more flexible and elastic, which helps prevent joint injuries. ...
Not drinking enough water and other fluids won’t cause joint pain. But water is an important part of synovial fluid, the lubricant that reduces friction in joints and helps them move smoothly. Fluid also makes tissues more flexible and elastic, which helps prevent joint injuries. ...