Search for an online therapist Takeaway There are many different reasons you might feel tired or sleepy during the day, from poor sleep at night to mental or physical health conditions or medications—not typically laziness. Meeting with your doctor and a therapist may help you get to the botto...
Matcha. It’s all the craze these days. I see it all over my Insta-feed as fitness influencers such as Hannah Bronfman to various foodie accounts are using the “green stuff” instead of their daily coffee. How can you survive without yourdaily caffeine intake? People are trading in their...
7. Avoid caffeine, especially around bedtime The sleep-wake cycle is governed by your body’s internal clock, a.k.a. circadian rhythm. As a stimulant, caffeine can throw off this rhythm by delaying your circadian timing—and it’s thought to disrupt sleep quality. So make sure you stop d...
Would they have to fight over who was getting caffeine? I know it’s a small petty thing, but it is just one of countless ways Marriott has squeezed the value and hospitality out of its brand. I now have a large number of Best Western reservations pending…at least...
Don't replace your nap with caffeine. Do naps prevent Alzheimer's? The study found that longer and more frequent naps tended to be associated with poor cognitive function. Short and less frequent naps — lasting less than 30 minutes and occurring four times a week — appear to be the most...
Sleep experts agree that eating heavy meals and consuming caffeine and alcohol before bed is a no-no. Studies show thatcaffeinecan make it harder to fall asleep and reduce overall sleep time. (49) Similarly, ill-timed meals can impair sleep quality and duration, and whilealcohol may help you...
After doing a coffee enema you feel a lift (and it’s not from the caffeine). Good energy, better mood, optimized digestion, and detoxification! Need I say more? But first, let me give aDISCLAIMER:I am not an MD,I am not prescribing these to you. I am simply writing about how and...
It's not rare to feel tired all the time, but identifying why you routinely feel zapped of energy can be tricky. We're highlighting nine reasons why you might feel tired every day.
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Ditch the espresso martinis and other caffeinated drinks.Caffeinecan make it hard to get to sleep, and hard to stay asleep Be careful if you have sleep apnea. People who have sleep apnea (when their upper airway is repeatedly blocked during sleep) can be even more impacted bydrinkingalcohol....