eat a high-fiber diet with plenty of fruits, vegetables, whole grains, and beans. add fiber into your diet slowly if it makes you gassy. drink plenty of water (six to eight glasses a day), if your urine is dark yellow, that's usually an indication that you need to drink more. ...
You're constipated or have diarrhea. ... You're bloated and gassy. ... You have a headache. ... You're having mood swings. What delays period apart from pregnancy? Some causes of a missed period other than pregnancy includestress, low body weight, obesity, polycystic ovary syndrome, use...