So I got a bit braver and I said to our HR team, "If you come across someone who's struggling with their mental health, I'll be happy to talk to them one-on-one if you think it would help." I did that a few ...
Noticing changes in neurocognitive performance: “Is it just me? Why am I doing this, what’s going on here?” Some participants reported noticing unexplained changes in neurocognitive functioning after the first-year post-treatment which became more apparent in the longer term (Table 2, section ...
Why Am I So Anxious? 作者:Tracey Marks 副标题:Powerful Tools for Recognizing Anxiety and Restoring Your Peace ISBN:9780744057041 豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到 + 加入购书单 在豆瓣转让有7人想读,手里有一本闲着?
Experiencing emotions fully and exploring their source can help you move through those emotions. Read on to learn more about getting to the heart of these intense emotions. Why Am I So Sensitive, and Why Do I Cry Easily? Cryingis a natural way for your body to self-soothe and self-regula...
But if you’re asking yourself Why am I so emotional? often, there could be a deeper cause of your intense feelings beyond a bad day. Let’s look at 10 common reasons you could be feeling so emotional and how to deal with those feelings. What Are Emotions? Emotions are bodily ...
labeling and providing rules about emotions becomes an increasingly dominant process; “I shouldn’t feel fear when I take on a challenge”, or “If I am sad, there’s something wrong with me”. They feel embarrassed about ...
Are you experiencing too much stress and anxiety for no reason? Do you find yourself worrying about the future or constantly on edge? You’re not alone! Many people find themselves stressed out even though they feel like they should be fine. ...
Wondering, “Why am I never happy?” Unhappiness and diminished joy can be a sign of anxiety or depression. Address mental health concerns in therapy.
inanxiety, fear, worry, nervousness, and their relation to each other. Usually in counseling, I go with the definition the client makes on each of these in his or her own life. And that's how we talk about them. But for the purposes of this post, fear and anxiety are very ...
Because if I go to rehab – I’m not going to go to rehab and come back to that building, because they know how I am. And I’ve seen it happen to too many other people where they go to [rehab], get clean, and then they come back [to the housing placement], and then they ...