“Can I have this on the Plant-Based Whole30?” Find out here. We get questionsall the timeabout whether Larabars, natural flavors, or dark chocolate* are compatible with the Plant-Based Whole30. We get it! Nobody wants to mess up their elimination because they didn’t ask, “Can I...
Hi, I’m Melissa, and I’m a recovered addict. I know what it’s like to struggle with cravings, self-confidence, and health issues. In 2009, I began a self-created dietary experiment that permanently and profoundly changed my health, habits and my emotional relationship with food. That ...
If you try the Whole30 diet, rest assured that pretty much every vegetable is on the table, so you can take a gander through the produce section of your grocery store with total freedom. 如果你在尝试Whole30饮食法你就可以放心了,因为餐桌上每种蔬菜量都很大,你就可以随便逛超市的蔬菜区了。 Ve...
I am merely providing my experience and what I have learned. Each individual’s dietary needs and restrictions are unique to the individual. Information is provided to the best of my ability. You can read my full Nutritional Disclaimer here....
While I can see the usefulness of having an approved bar or snack if you’re short on time, they’re incredibly pricey. You also wouldn’t be in this predicament if you had planned accordingly! Let the fact that you don’t have a back-up plan save you money, and be the fire under...
BUT I’m a little confused by the nutrition facts on this recipe. How can this slaw contain 29g in 1 serving? That seems like a lot for something with like this. My daughter has Type 1 Diabetes so we need to have a good estimate on the carb count. Can you confirm that this is ...
I like to switch things up by using different types, like golden, red, and sweet potatoes. Different styles of cooking are helpful too. Mashed potatoes, baked potatoes, and oven-roasted! How many calories can you have on Whole30?
I’m sure I will get in my quota of complaining in this short stint – but I am confident I can do it. By the way – I’m drinking my milk. I know – dairy is not allowed –BUT… I have a cow. I feed a cow. I pay for that cow. I milk that cow. I take care of her...
Have half a bagel or a muffin for breakfast. Eat a sandwich on whole grain bread for lunch. Add some pasta to whatever you are having for dinner. Tips for tracking your reactions I find using the "notes" section in the My Fitness Pal app to be very helpful. You can type out what ...
After you complete the Whole30 Challenge, your healthy whole food journey can continue to flourish! I’m here to help you continue on the pathway to health and wellness. Just a friendly reminder, that I provide free monthly meal plans over atThe Better Momblog.Each week’s meal plan contai...