When trying to add more whole grains, you need to know which ones to choose. Whole-wheat and whole-grain products are everywhere, but which are best?
a loaf of bread is a loaf of bread. One or two may recognise that wholemeal has health benefits over white bread but out of these few would be able to pin point these benefits. And ask most people what the differences between Whole Meal, Whole Grain, Whole Wheat and Refined White Bread...
Like whole wheat bread, whole grain bread is made up of fully intact grains. In addition to wheat, whole grain bread can include other whole grains, such as whole barley, brown rice, whole grain oats, and rolled oats, among others (all of which are rich in fiber, vitamins, and minerals...
(See “White vs. Whole Wheat,” p. 5.) Which, if any, of those constituents may make whole grains heart-friendly is The Inside Story because health-conscious people may do other things that scientists don’t know about. To try to nail down cause-and-effect, researchers look for a mech...
whole-wheat bread vs. white bread. Besides the fact that refined grains are lower infiber and many important nutrients, they also tend to have a higher glycemic index. High glycemic index foods are associated with an increased risk of metabolic diseases, especially insulin resistance and diabetes...
97% of Americans don’t eat enough whole grains, but it’s easy to get more. Whole grain products include whole-wheat bread and pasta, whole-grain cereals, and barley. Gluten-free whole grains include brown rice, quinoa, popcorn, and oatmeal. ...
Whole grain intake and diabetes risk: is benefit affected by genotype?The article focuses on a study which revealed the favorable effect of whole grain consumption on fasting concentrations of glucose and insulin that may affect diabetes risk....
However, an even more recent review of RCTs showed that individuals without diabetes had almost identical blood sugar responses after eating whole vs. refined wheat or rye. The blood sugar increase was much higher after eating white rice compared to whole-grain rice, though. ...
To identify whole grains, look for the word "whole grain"—or the name of the grain—on the ingredient label. In addition, check for "whole wheat" or "100% whole wheat" on the packaging. Ensure the grain is one of the first three ingredients on the label. ...
Only half of the students increased their liking for the 75% whole wheat flour muffins, and most students reported no change in liking for the muffins made with the lowest percentage of whole wheat flour. Labeling whole grain foods in university foodservice operations may increase consumption of ...