When trying to add more whole grains, you need to know which ones to choose. Whole-wheat and whole-grain products are everywhere, but which are best?
Nutrimetabolomics fingerprinting to identify biomarkers of whole grain wheat intakeIncreased whole grain (WG) consumption has been inversely associated with the risk for developing some diet-related disorders, such as type 2 diabetes, obesity, cancer, and cardiovascular diseases. Many epidemiological ...
Nutrition: Whole grain intake and diabetes risk: is benefit affected by genotype?Wilson C.doi:10.1038/nrendo.2010.162WilsonCarolNature Reviews Endocrinology
However, an even more recent review of RCTs showed that individuals without diabetes had almost identical blood sugar responses after eating whole vs. refined wheat or rye. The blood sugar increase was much higher after eating white rice compared to whole-grain rice, though. ...
do large intestinal events explain the protective effects of whole grain foods against type 2 diabetes? crit Rev Food Sci nutr. 2013; 53: 631-40.Lappi J, Kolehmainen M, Mykkanen H, Poutanen K. Do large in- testinal events explain the protective effects of whole grain foods against ...
whole-wheat bread vs. white bread. Besides the fact that refined grains are lower infiber and many important nutrients, they also tend to have a higher glycemic index. High glycemic index foods are associated with an increased risk of metabolic diseases, especially insulin resistance and diabetes...
In addition to wheat, many grains can be found either in their whole grain form, or refined with their fiber, vitamins, and minerals removed during processing. Whole grain consumption is associated with decreased risk of mortality related to cardiovascular disease, type 2 diabetes mellitus, and ...
A whole grain, whole meal, whole wheat breads are all synonymous yet there only slight differences in them especially the wholemeal breads and wholegrain breads. The wholemeal breads are made from grounded and refined grains until reaching a very fine texture. The wholegrain breads on the other...
"Whole grains like brown rice, whole-wheat bread, oats and quinoa are packed with fiber," saysMackenzie Burgess, RDN. "Dietary fiber can help to slow digestion and increase feelings of satiety. In this way, fiber can help lower energy intake, which may lead to lower body fat and a healt...
added to fortifi ed foods.” (See “White vs. Whole Wheat,” p. 5.) Which, if any, of those constituents may make whole grains heart-friendly is The Inside Story because health-conscious people may do other things that scientists don’t know ...