Larson and colleagues published in the February 2010 issue of the "Journal of the American Dietetic Association." It has found that young people in the U.S. are consuming less than one serving of whole grains per day. The factors influencing whole-grain intake are outli...
TheDietary Guidelines for Americanssuggest having at least three 1-ounce servings of whole grains per day if you’re on a 2,000-calorie diet. Gluten-Free Whole-Grains You may be wondering how you can eat more whole grains if you follow a gluten-free diet. It’s possible! These are some...
People who consume several servings of whole grains per day while limiting daily intake of refined grains appear to have less of a type of fat tissue thought to play a key role in triggering cardiovascular disease and type 2 diabetes, a new study suggests. Researchers at the Jean Mayer USDA...
摘要: This beautiful, groundbreaking book demystifies cooking and baking with whole grains, and presents more than 150 recipes for such irresistible dishes as Cornmeal Biscuits with Sage Butter and Beef Chili with Masa Harina Crust...年份: 2006 收藏...
study, participants were eating about one ounce of whole grain per day. During the study, students in both groups reported eating more than 6 ounces of grains each day, and those given whole grains reported more than half their grain intake came from wholegrains, meeting the 2010dietary ...
Rolled oatsare other whole grains I love to use, and if you are gluten intolerant (not all oats are completely gluten-free), make sure to use the certified gluten-free rolled oats. Love them! MySimply Oatmealis a great way to start the day–yum! If you have a little more time on ...
of whole grains each day. More than half eat less than one serving of whole grain foods per day. This program describes how to identify whole grain foods when shopping and suggests simple ways to eat more of them. Kansas State University Agricultural Experiment Station and Cooperativ...
Although whole-grain consumption has grown by 20% since 2005, there is plenty of room for improvement. According to Julie Miller Jones, Ph.D., chair of the Whole Grains Task Force at the AACC, “Women are only getting 12-14g of whole grains per day, while men are averaging 20-2...
A study published in February of this year found that eating seven or more servings of refined grains per day was associated witha 33 percent higher risk of heart disease and a 27 percent increase in the risk of early death. Buy Now!
Plasma alkylresorcinols were correlated with whole grain wheat intake (Spearman's r=0.35; p<0.01).Whole grain intake among pregnant mothers in Singapore was well below the 2-3 (60-95 g) servings of whole grains per day recommended by the Singapore Health Promotion Board. Efforts to increase...