Here are the suggestion from the article: Whole-grain crackers, grapes, and cottage cheese, homemade popcorn, apples and cheese, black bean salad, and veggies and fresh yogurt dip. To get the recipes go to health.com and look up the article. These are good whole food suggestions even if...
To know the answer to all these questions a discussion of grains is needed. Breads are usually made from wheat flour, but may be made from any variety of grains, and may contain seeds, nuts, and fruits for flavour and texture. Whole grain or Wholeweat breads are seen as those being the...