全谷 Grains and grain products made from the entire grain seed, usually called the kernel, which consists of thebran, germ, and endosperm. If the kernel has been cracked, crushed, or flaked, it must retain the same relative proportions of bran, germ, and endosperm as the original grain in...
Whole Grains全谷 Grains and grain products made from the entire grain seed, usually called the kernel, which consists of thebran, germ, and endosperm. If the kernel has been cracked, crushed, or flaked, it must retain the same relat...
The edible part of a whole grain, the kernel, consists of three major parts: bran, germ and endosperm. Processed grains lack both the bran and the germ, making them void of dietary fiber, iron, and B vitamins. Whole grains, on the other hand, include all three parts, offering nutrients...
Cereal whole grain (WG) consists of bran, germ, and endosperm in the same relative proportions as the original grains and has a higher dietary fiber bioactive nutrient concentration than refined flour. Observational studies indicate an association between WG intake and type 2 diabetes risk reduction...
Soifyou'retryingtoincorporatemoreheart-healthywholegrainsintoyourdiet,Quinoaisagreatplace tostart. 所以如果你正试图增加更多的健康谷物到你的饮食的话,藜麦是一个很好的开端。 dictsearch.appspot.com 6. Abalanceddietconsistsof avarietyoffood.Wholegrainsshouldbe consumedasthemajorcomponentofeachmeal. ...
Whole grains contain all three parts of the grain – the germ, endosperm and bran. The nutrients contained in whole grains work together to provide you with the maximum health benefits. Bran. The bran consists of the coarse outer layers of the kernel. It contains the greatest amount of fiber...
A balanced diet consists of a variety of food. Whole grains should be consumed as the major component of each meal .───均衡饮食应该含有不同种类的食物,以全谷类食物作为每餐主要食粮。 英语使用场景 Whole grains are higher in fiber than processed grains, making them harder to digest. How migh...
Theendospermmakes up the majority of the inner portion of the grain kernel. Nutritionally, the endosperm consists mostly of carbohydrates and protein, but it also provides small amounts of vitamins and minerals. Types of Whole Grains Lesson Summary ...
The bran also contains B vitamins, iron, copper, magnesium, and zinc. Endosperm The endosperm makes up the majority of the inner portion of the grain kernel. Nutritionally, the endosperm consists mostly of carbohydrates and protein, but it also provides small amounts of vitamins and minerals....
Based on their analysis, the dietary pattern that best protects against heart disease is rich in vegetables, nuts, fish, healthy fats, whole grains, and fruit. Likewise, the worst dietary pattern consists of refined carbohydrates and artificial trans-fats.The lesson: the best diet consists of pl...